HERA
physiotherapy
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Our Services
Musculoskeletal Physiotherapy
Assessment and treatment for back pain, joint issues, sports injuries, pre/post orthopaedic surgery, and all other musculoskeletal conditions.
Pregnancy Physiotherapy
A specialist assessment and treatment of pregnancy related pain or discomfort, including pelvic girdle pain and lower back pain.
Postnatal Physiotherapy
Your physiotherapist can assess your pelvic floor, core strength, posture, C-section or perineal scar healing, and any musculoskeletal pain or discomfort you may be experiencing.
Pelvic Health Physiotherapy
A specialised, confidential assessment and treatment session for concerns related to the pelvic floor dysfunction such as incontinence, prolapse and pelvic pain.
Pregnancy & Postnatal Pilates
Our 45-minute physiotherapist led small group Pilates sessions, are designed specifically for during and following pregnancy, with a focus on pelvic floor and core.
Massage
Our clinical massage sessions are delivered by a physiotherapist.
We offer:
Sports Massage
Pregnancy Massage
Postnatal Massage
Our Team
Dani is a specialist pelvic health physiotherapist with a background in sports and musculoskeletal physiotherapy. Her approach is simple: evidence-based treatment, honest advice, and personalised care that helps you feel stronger, more confident, and back to your best.
Elizabeth is a specialist musculoskeletal physiotherapist, qualified in sports, pregnancy, and postnatal massage. With extensive experience working with both adults and children across sports and rehabilitation settings, she takes a personalised approach - listening carefully, understanding your goals, and creating treatment plans that fit your lifestyle.
Gillian is a specialist musculoskeletal physiotherapist and APPI-trained Pilates instructor. As a proud mum of two, she understands first hand how much the body can change during pregnancy and after birth, and how easily confidence can be affected along the way. Gillian teaches pregnancy and postnatal Pilates classes in the clinic, helping women feel stronger, more comfortable, and confident in their bodies again.
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